Cannabis Tea: Easiest Way To Make + Best Herbs to Add

February 28, 2023

by Ma Raim

What is cannabis tea?

Cannabis tea is a beverage made by steeping cannabis flowers in hot water. The tea can be made from fresh or dried cannabis plant material and can be infused with additional herbs, spices, or flavours for taste.

The active compounds in cannabis, including THC and CBD, are released into the water during the steeping process, allowing for ingestion through the digestive system. Cannabis tea is typically consumed for its therapeutic effects, such as pain relief, reducing anxiety, improving sleep, and stimulating appetite, and is often considered a healthier alternative to smoking or vaping cannabis. 

A brief history…

The earliest recorded use of cannabis tea was in ancient China, where it was used as a medicine for various ailments, including malaria, constipation, and menstrual cramps. The Chinese also believed that cannabis tea could improve one's spiritual awareness and creativity.

In India, cannabis tea, also known as bhang, has been used as a traditional drink during Hindu festivals and celebrations, such as Holi and Shivratri. The beverage is also used for medicinal purposes, such as pain relief and as an appetite stimulant.

In Jamaica, cannabis tea, or ganja tea, has been a popular drink for many years, often consumed during social gatherings or for its relaxing effects. It is also used as a traditional medicine for various ailments, including colds, headaches, and menstrual cramps.

During the 19th century, cannabis tea was used in Europe and North America as a treatment for various medical conditions, including pain, nausea, and anxiety. However, with the introduction of new pharmaceutical drugs, the use of cannabis tea and other cannabis-based medicines declined in popularity.

Today, cannabis tea is experiencing a resurgence in popularity due to the increasing acceptance of cannabis for medicinal and recreational use in many countries around the world.

cannabis tea in glass cup

How to make cannabis tea:

Choosing the right cannabis strain:

Choose a cannabis strain that is high in THC or CBD, depending on the desired effect. Sativa strains are often used for their energizing and uplifting effects, while indica strains are used for their relaxing and calming effects.

Decarboxylation process:

Decarboxylation is the process of heating the cannabis to activate its compounds, particularly THC. To decarboxylate the cannabis, preheat your oven to 240°F (115°C). Spread the cannabis buds on a baking sheet and bake for 30 to 40 minutes until they are dry and slightly golden. This process will help to maximize the potency of the tea.

Preparing the tea base:

Bring water to a boil in a pot or kettle. You can use any type of tea base you prefer, such as green tea, black tea, or herbal tea. Some people also add milk or coconut oil to the water to help extract the cannabinoids from the cannabis.

Adding the cannabis to the tea:

Once the water has boiled, add the decarboxylated cannabis to the water and let it simmer for 30 minutes to an hour. The longer you let it simmer, the stronger the tea will be.

Brewing and steeping time:

After simmering, strain the mixture through a cheesecloth or fine mesh strainer to remove the cannabis plant material. You can then add sweeteners, such as honey or sugar, and any additional flavors you like, such as lemon or ginger. Let the tea steep for 5 to 10 minutes before drinking. Start with a small amount, and adjust the dosage according to your desired effect.

Side note:

It's essential to note that the dosage of cannabis tea can vary widely depending on several factors, including the potency of the cannabis strain used, the decarboxylation process, and the brewing time. It is recommended to start with a low dosage and gradually increase it until you reach your desired effect. Also, keep in mind that the onset of effects may take longer than smoking or vaping cannabis, usually up to an hour, so be patient and wait before consuming more.

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Health Benefits

Cannabis tea is believed to offer several health benefits, including the following:

  • Pain relief and management: The active compounds in cannabis, such as THC and CBD, are known to have pain-relieving properties. Drinking cannabis tea can help alleviate chronic pain associated with conditions such as arthritis, migraines, and fibromyalgia.
  • Reducing anxiety and stress: Cannabis tea can have a relaxing effect on the body, making it useful for reducing anxiety and stress. It can help to promote a sense of calm and improve mood.
  • Aid for sleep and insomnia: Cannabis tea can have sedative effects on the body, making it useful for people who have trouble falling asleep or staying asleep. It can help to induce a feeling of relaxation, allowing people to fall asleep more easily.
  • Improving appetite and digestion: Cannabis is known to stimulate appetite, making it useful for people who have trouble eating due to conditions such as cancer or HIV/AIDS. It can also help to improve digestion and reduce symptoms of nausea and vomiting.
  • Anti-inflammatory properties: Cannabis has anti-inflammatory properties, making it useful for reducing inflammation in the body. Drinking cannabis tea can help to alleviate symptoms associated with inflammatory conditions such as arthritis, Crohn's disease, and multiple sclerosis.

glass mug with herbs in it

Variations of cannabis tea using other herbs

Cannabis tea can be made more flavorful and offer additional health benefits by adding different herbs. Here are some variations of cannabis tea with different herbs:

  • Chamomile and lavender cannabis tea: Chamomile and lavender are known for their relaxing properties and can be added to cannabis tea to enhance its sedative effects. To make this tea, add chamomile and lavender flowers to the cannabis tea base before adding the decarboxylated cannabis. Let the tea steep for 5-10 minutes before drinking.
  • Ginger and turmeric cannabis tea: Ginger and turmeric have anti-inflammatory properties that can complement the anti-inflammatory properties of cannabis. To make this tea, add grated ginger and turmeric root to the cannabis tea base and let it simmer for 30 minutes before straining. Add honey or lemon for additional flavor.
  • Mint and lemon cannabis tea: Mint and lemon can add a refreshing flavor to cannabis tea and can also help to improve digestion. To make this tea, add fresh mint leaves and lemon slices to the cannabis tea base and let it steep for 5-10 minutes before drinking.
  • Cinnamon and honey cannabis tea: Cinnamon and honey are known for their soothing properties and can be added to cannabis tea to enhance its pain-relieving effects. To make this tea, add cinnamon sticks and honey to the cannabis tea base and let it simmer for 30 minutes before straining.
  • Rosemary and sage cannabis tea: Rosemary and sage have anti-inflammatory and anti-bacterial properties that can complement the health benefits of cannabis. To make this tea, add fresh rosemary and sage leaves to the cannabis tea base and let it simmer for 30 minutes before straining.

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